Debbie Weinstock, PhD
(914) 245-9585 NY, USA
The Dignity Initiative
Debbie Weinstock, PhD.
Join us for our weekly group meditation and discussion sessions on Monday evenings or call to schedule a private meditation session.
Click here to sign up (Enter "Meditation" in the Subject line).
Meditation is an ancient practice that benefits our physical health, mental focus and emotional well-being. According to the Mayo Clinic, “Meditation can help with concentration, relaxation, inner peace, stress reduction and fatigue. It may also help relieve anxiety, depression, pain and insomnia.” Multiple scientific studies have also shown that regular meditation boosts our immune system and may help reduce inflammation in the body, lowers blood pressure, improves long-term heart health and reduces our negative responses to stress.